RAW. YOGA. LIFE. Empowerment Retreat Intensive (East Coast)

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Who do you want to be?

 

What do you want your life to look like?

 

How amazing do you want to feel?

 

My name is Brandi Rollins, PhD,

and my job is to empower beautiful individuals like you

to become the amazing person they want

to be.


I have been running affordable raw food programs and workshops

for 6 years (eating raw foods for 13 years), teaching yoga for 4 years,

and serving as a life coach for as long as I can remember

(it’s in my genes).

 

Empowering people to change their lives is simply what I do

and I am so honored to do it.


Introducing my NEW RAW. YOGA. LIFE.

3-Day Empowerment Retreat Intensive


 

I created RAW. YOGA. LIFE. to show individuals like you how to holistically make the changes they want to see in their lives. Change can be hard; but, here’s the GOOD NEWS!

 

Change is simply a series of choices!

 

Either your choices are moving you towards the person you want to be, or away from it. My goal is to show you how to make nourishing choices AND create the life you want to live.

 

RAW. YOGA. LIFE. is unique in that it combines

RAW FOODS, YOGA, and LIFE EMPOWERMENT COACHING.

 

This is the ultimate package for creating revolutionary change in your life! And here’s why:

 

A high raw foods diet nourishes your body and increases your energy levels, making it easy to become more active. Yoga not only moves the body and increases energy levels, it can improve mindfulness and internal body awareness, further supporting healthy eating habits. And life empowerment coaching gets the whole ball rolling…and keeps it rolling, motivating you to stay on track.

 

What you will gain from my RAW. YOGA. LIFE. Retreat:

My Retreat Intensive is hands-on and jam-packed with activities to give you the skills and confidence to continue your journey once you return home.

RAW
  • You will gain hands-on training in preparing and eating a sustainable high raw foods diet. A sustainable raw foods diet is affordable, delicious, and doesn’t require a lot of time in the kitchen.

  • Learn how to store raw foods at home

  • Learn how to prepare and pack raw meals for work

  • Training in the the art of nut and sweetener substitutions

  • Learn how to find and buy nutritious, affordable food in your community

 

YOGA
  • An introduction to yoga and meditation, and how it benefits your body, mind, and spirit

  • Learn a simple, yet challenging yoga practice that you can do at home (video included)

  • Learn the importance of self-compassion, kindness, and courage when making life changes

  • Learn how to find affordable yoga studios in your area

 

LIFE
  • A clear vision and identification of what you want out of life

  • A roadmap for making the changes you want to see in your life

  • How to get on the bus and say YES to life.

  • How to use your budget to facilitate life changes



What is a High Raw Foods Diet?

Raw foods is a way of eating that celebrates the flavor, texture, and beauty of plant-based foods in their natural state, which includes fresh fruits, vegetables, leafy greens, nuts and seeds, sea vegetables, sprouts, and fermented foods. These foods are prepared fresh and whole, and are not processed, cooked, or steamed. Foods are not heated above 115-118 degrees Fahrenheit to maintain enzyme content, thereby making the foods more digestible. A High Raw Foods diet simply means that 75% or more of your diet consists of raw foods.

A High Raw Foods diet detoxes and nourishes the body, while giving you the energy and momentum to make the revolutionary changes you want to see in your life.

 

Why eat Raw Foods?

  • A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help you to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. This way of eating can also result in weight loss and more conscious eating behaviors (e.g. eating to live, not living to eat).

  • Many vitamins and nutrients are temperature sensitive (e.g. vitamin C), so when we cook our fruits and vegetables, we can actually destroy these nutrients.

  • Increased energy, stamina, mental clarity, and focus.

  • Happiness. For me, the biggest reason for eating raw foods has always been happiness. I am my most happy when I eat raw foods. I am less moody, more patient and content, and I have more energy to do the things I want to do. I eat raw foods because it helps me to be a better, happy human being.

Why YOGA?

Yoga is more than just exercise.

YOGA is about life and how we choose to live it. In every moment of everyday, we are practicing something. We do a great job of practicing stress, worry, anger, low self-esteem, etc…choose your poison. Instead, YOGA teaches us to become more conscious about what we practice AND it teaches us how to make decisions that nourish our mind-body-spirit. YOGA teaches us how to be our best selves.

video-imageClick to watch video!

 

MY TEACHING PHILOSOPHY
I teach students to use breath, movement and sound to focus their mind, physically challenge their bodies, take up space in their existence, and to PLAY. In our culture, we have forgotten about the importance of play as a tool for learning and experiencing life. But as adults, we have the opportunity to infuse play with wisdom in how we authentically express ourselves on and off the mat.

 

What can STUDENTS expect from my instruction?
Students can expect to feel internally nourished, to be challenged, and to leave the class feeling stronger and clear-minded. In each class, I provide a space where students can experience yoga as their own, rather than simply regurgitating a list of movements. While this is what I offer, what any student experiences in my class will depend on their sincere interest in exploring and allowing creativity into their practice.

 

Check out my Yoga Resume!

Why LIFE Empowerment Coaching?

Because getting off the couch can be hard!

 

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We all know that it is good to eat healthy and exercise…and we all know how hard this can be.

Most of us have dreams about who we want to be and how we want to live. Yet, change seems beyond our reach. This is where Life Empowerment Coaching comes it.

Do me a favor and SAY this out loud 3 or more times:

 

“Today, I abandon my old habits and take up new, more positive ones.
I am a powerhouse; I am indestructible.
I am stronger than I can imagine.
I SAY YES TO LIFE. I CHOOSE ME.”

 

How do you feel? Good? Well, that’s what I’m talking about!

Life Empowerment Coaching facilitates long-lasting change through setting goals, confronting and releasing fears, and being brave. It’s about SHOWING UP and saying YES to Life.

 

This intimate retreat is limited to 6 people!

East Coast dates and locations:

  • August 3-6, 2017 in State College, PA

This retreat will take place in the Garden Retreat House located in the beautiful valley of Pine Grove Mills, PA, which is conveniently located 2.5 hours away from Pittsburgh, 3.5 hours from Philadelphia and Washington D.C., and 4 hours from New York. This is my hometown and I can’t wait to show you around.

CARPOOL: If you would like to carpool with another retreat participant, click on the ‘Contact Me’ tab and shoot me a message. I can help to connect folks! 🙂

If you are not on the east coast, please know that additional retreats are being scheduled (see below).

state-college-map

Get Directions

If you would like for me to hold a retreat in your community, send me a note on the ‘Contact Me’ tab!

Thursday

5:00-6:45pm Check-in + snacks + review of Retreat agenda
LIFE: Create your Life Roadmap/Vision
7:00-8:00pm YOGA: Yoga class + meditation
8:00-9:00pm RAW: Dinner + dessert (indoor picnic)
LIFE: Homework (it’s a secret!)

Friday

7:30-9:30am RAW: Morning Yoga + Breakfast Picnic
10:00-12:00pm LIFE: Goal Setting + How to make your Roadmap into a Reality
12:00-2:00pm RAW: Lunch Food Preparation + Outdoor Picnic + QnA
 2:00-3:00pm BREAK
3:00-4:00pm RAW: Herb Garden Walk + Hike
4:00-5:00pm LIFE: Conquering Fears and Obstacles – Outdoor Workshop
6:30-8:00pm RAW: Dinner + Dessert Food Preparation (hands-on) + QnA
LIFE: Homework (it’s a secret!)

Saturday

7:30-9:30am RAW: Breakfast + Lunch Food Preparation (hands-on) + QnA
10:00-12:00pm YOGA: Morning Yoga + Meditation + Discussion
12:00-2:00pm RAW: Lunch Outdoor Picnic + QnA
LIFE: The Power of Attention | The 5-Second Rule
2:00-3:00pm BREAK
3:00-6:00pm RAW: Field Trip – How to Shop for Food at Local Farms, Grocery Stores, and Health Food Stores
6:30-8:00pm RAW: Dinner + Dessert Food Preparation (hands-on) + QnA
LIFE: Homework (it’s a secret!)

Sunday

7:30-8:00am RAW: Breakfast (e.g. RAW Granola with Almond Milk and Fresh Fruit)
LIFE: The Power of Routines
10:00-11:30am YOGA: Morning Yoga + Meditation
12:00-2:00pm RAW: Lunch Meal Preparation (hands-on) + Prepare raw snacks for your trip home.
2:00-4:00pm RAW: Use a budget to create the life you want

This itinerary is subject to change.

Each retreat is limited to 6 people!

My goal is to keep this program as affordable as possible so that everyone who wants to participate, can participate, while at the same time providing myself with a living income.

I am incredibly excited to offer my 3-Day Retreat Intensive for only $250!!!!

Your tuition fee of $250 includes 4-days of raw food meals, raw preparation training sessions, yoga classes, materials, and group life empowerment workshops. Your tuition also includes $115 worth of BONUSES:

AVAILABLE DISCOUNTS

Pay in full and save $15!

All Stars receive 20% off the tuition fee!
If you are an All Star, please check your email for the discount code. Please note that discounts cannot be combined.

The retreat will take place in the incredibly beautiful Garden House, located in the Pine Grove Mills, PA. I have admired this house for years and I am thrilled that the owner (i.e. my friend) is letting me rent the house to host this retreat. The house features over an acre of cultivated and wild gardens, and is located next to amazing trails for hiking. We will practice yoga in the gardens, and there is even room for 2 people to camp out in tents!

There are two options for housing:

  • 1 bed in a shared room (regular mattress or firm air mattress; all linens and towels are provided): $200 for retreat
  • Camping out in a tent in the garden: $70 total

Only 3 beds and 2 tent spaces are available.

If you would prefer to secure your own affordable housing, I would highly recommend booking through Airbnb.


Each retreat is limited to 6 people!

Tuition cost: $250
Housing cost: $200 for a bed in a shared room (only 3 beds available)! $100 for a camping spot in the garden
To secure your spot, you can either pay in full (and save $15) or put down a $100 deposit*.

AVAILABLE DISCOUNTS

Pay in full and save $15!

All Stars receive 20% off the tuition fee!
If you are an All Star, please check your email for the discount code. Please note that discounts cannot be combined.

*Deposits becomes non-refundable two weeks before the scheduled retreat. Any remaining tuition fees must be paid 1 week before your scheduled retreat.


Tuition

$250

Shared Room Housing

$200

Camping Space

$100

Sign me up for the retreat!
I am ready to revolutionize my
mind, body, and health!
Give me affordable housing!
I am happy to share a room
with another person 🙂
Give me SUPER affordable housing!
I am happy to camp outside!

2 Options!

Pay in FULL and save $15!

Add to Cart
 

Add to Cart

 

Add to Cart

OR, put down $100 Deposit to claim your spot
Add to Cart


Are you interested in the Retreat or have questions?

What people are saying about my Workshops, Programs, and Books!

Direction

Brandi, this 6-Day Raw Foods on a Budget Challenge was exactly what I needed in my life it was healing physically and mentally. Your way of putting veggies and fruits together without torturing them with heat and adding flava is amazing. This way of eating has made a tremendous impact on my life in such a wonderful way.
Thank you.

Betty Majors

Thank You!

Every time I feel I need a reset in my life regarding food I go back to Brandi and her Raw Foods on a Budget plan. It is what got me eating raw 5 years ago and it is what I am comfortable with after all of these years. I am not nor have I ever been 100% raw but I have learned that I can eat mostly raw and feel fantastic. Brandi’s recipes are healthful, easy and delicious!

Carolyn Guercio-Wisler
Progressive Wellness With Carolyn

It’s for good this time!

So my friend Brandy Heyward, who now is a Vegan Chef, encouraged me a couple years ago to do the challenge with you. I found the recipes easy to follow and the shopping list incredibly helpful. While I didn’t convert to total veganism, I found it provided a means for me to incorporate more of the vegan lifestyle in my diet. So I learned some things, like, peel the bananas BEFORE you freeze them. 🙂 But the best benefit, was when I had my annual checkup, my cholesterol numbers went down and my Doctor was very pleased.

I went back to my old ways of eating and most recently my numbers were up to the point where they were looking at putting me on a statin drug, but I was still borderline. I refused to go on a drug and am going back on the Book Camp to get my health back. Because of the Boot Camp I got used to having collard and kale smoothies for breakfast and I make my lunches at work, so my students and co-workers see me massaging my kale and yeast and onions in my raw salads and get to sample my yummy foods. I keep a copy of your recipes in the drawer at work so I can pull them out when I make my breakfast and lunch. I’m excited to be back on the program and it will be for good this time!

Michelle

I am so ready for

I am so ready for this change! I was vegan for 4 solid years and went back to eating fish and chicken. I was so fit and healthy. I want to get back to feeling good. Putting healthy and fresh foods back in my body. It seems like a distant memory….but soon it will once again be my reality.

LaNiece Morgan

I am new to eating

I am new to eating Raw Food; however, since joining the camp and group, my eyes have been open to a whole new world of eating and food preparation. Thanks Brandi!!!
Dana

Dana Bakari

Love all your energy and

Love all your energy and inspiration. Brandi is very motivating, and energetic.
This menu plan is really beautiful, and well organized. Very user friendly.

Laura Rogers

Brandi gives great tips. i

Brandi gives great tips. i enjoy being a member [of the Boot Camp].

Brandy Heyward

Loving it!

I have been loving your week one diet and it’s results!!!
I am on my 7th day today and I have lost 2 kilos, saved money and time.
Something that surprised me was the increased energy level, that I feel satisfied and really happy. I was aware of this from day 2.
Thank you so much for sharing your knowledge and wonderful recipes.
Debbie Champion from Australia

I love you so much!

I’ve been doing a little raw here, a little raw there, and love it. I’ve done your boot camp…you are so inspiring!!! In fact, so much so that I’m doing a raw eating class to share some of what I’ve learned from you with my community! I hope you don’t mind, but I’d like to refer participants to you and the boot camp and your wonderful books, and FB page.

Kass Hilliard

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