RAW. YOGA. LIFE. Empowerment Retreat Intensive (East Coast)

Who do you want to be?

 

What do you want your life to look like?

 

How amazing do you want to feel?

 

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My name is Brandi Rollins, PhD,

and my job is to empower beautiful individuals like you

to become the amazing person they want

to be.

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My name is Brandi Rollins, PhD,

and my job is to empower beautiful individuals like you

to become the amazing person they want

to be.

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I have been running affordable raw food programs and workshops

for 6 years (eating raw foods for 13 years), teaching yoga for 4 years,

and serving as a life coach for as long as I can remember

(it’s in my genes).

 

Empowering people to change their lives is simply what I do

and I am so honored to do it.

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I have been running affordable raw food programs and workshops for 6 years (eating raw foods for 13 years), teaching yoga for 4 years, and serving as a life coach for as long as I can remember (it’s in my genes).

 

Empowering people to change their lives is simply what I do
and I am so honored to do it.

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Introducing my NEW RAW. YOGA. LIFE.

3-Day Empowerment Retreat Intensive


 

I created RAW. YOGA. LIFE. to show individuals like you how to holistically make the changes they want to see in their lives. Change can be hard; but, here’s the GOOD NEWS!

 

Change is simply a series of choices!

 

Either your choices are moving you towards the person you want to be, or away from it. My goal is to show you how to make nourishing choices AND create the life you want to live.

 

RAW. YOGA. LIFE. is unique in that it combines

RAW FOODS, YOGA, and LIFE EMPOWERMENT COACHING.

 

This is the ultimate package for creating revolutionary change in your life! And here’s why:

 

A high raw foods diet nourishes your body and increases your energy levels, making it easy to become more active. Yoga not only moves the body and increases energy levels, it can improve mindfulness and internal body awareness, further supporting healthy eating habits. And life empowerment coaching gets the whole ball rolling…and keeps it rolling, motivating you to stay on track.

 

What you will gain from my RAW. YOGA. LIFE. Retreat:

My Retreat Intensive is hands-on and jam-packed with activities to give you the skills and confidence to continue your journey once you return home.

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RAW
  • You will gain hands-on training in preparing and eating a sustainable high raw foods diet. A sustainable raw foods diet is affordable, delicious, and doesn’t require a lot of time in the kitchen.

  • Learn how to store raw foods at home

  • Learn how to prepare and pack raw meals for work

  • Training in the the art of nut and sweetener substitutions

  • Learn how to find and buy nutritious, affordable food in your community

 

YOGA
  • An introduction to yoga and meditation, and how it benefits your body, mind, and spirit

  • Learn a simple, yet challenging yoga practice that you can do at home (video included)

  • Learn the importance of self-compassion, kindness, and courage when making life changes

  • Learn how to find affordable yoga studios in your area

 

LIFE
  • A clear vision and identification of what you want out of life

  • A roadmap for making the changes you want to see in your life

  • How to get on the bus and say YES to life.

  • How to use your budget to facilitate life changes

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RAW
  • You will gain hands-on training in preparing and eating a sustainable high raw foods diet. A sustainable raw foods diet is affordable, delicious, and doesn’t require a lot of time in the kitchen.

  • Learn how to store raw foods at home

  • Learn how to prepare and pack raw meals for work

  • Training in the the art of nut and sweetener substitutions

  • Learn how to find and buy nutritious, affordable food in your community

 

YOGA
  • An introduction to yoga and meditation, and how it benefits your body, mind, and spirit

  • Learn a simple, yet challenging yoga practice that you can do at home (video included)

  • Learn the importance of self-compassion, kindness, and courage when making life changes

  • Learn how to find affordable yoga studios in your area

 

LIFE
  • A clear vision and identification of what you want out of life

  • A roadmap for making the changes you want to see in your life

  • How to get on the bus and say YES to life.

  • How to use your budget to facilitate life changes

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What is a High Raw Foods Diet?

Raw foods is a way of eating that celebrates the flavor, texture, and beauty of plant-based foods in their natural state, which includes fresh fruits, vegetables, leafy greens, nuts and seeds, sea vegetables, sprouts, and fermented foods. These foods are prepared fresh and whole, and are not processed, cooked, or steamed. Foods are not heated above 115-118 degrees Fahrenheit to maintain enzyme content, thereby making the foods more digestible. A High Raw Foods diet simply means that 75% or more of your diet consists of raw foods.

A High Raw Foods diet detoxes and nourishes the body, while giving you the energy and momentum to make the revolutionary changes you want to see in your life.

 

Why eat Raw Foods?

  • A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help you to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. This way of eating can also result in weight loss and more conscious eating behaviors (e.g. eating to live, not living to eat).

  • Many vitamins and nutrients are temperature sensitive (e.g. vitamin C), so when we cook our fruits and vegetables, we can actually destroy these nutrients.

  • Increased energy, stamina, mental clarity, and focus.

  • Happiness. For me, the biggest reason for eating raw foods has always been happiness. I am my most happy when I eat raw foods. I am less moody, more patient and content, and I have more energy to do the things I want to do. I eat raw foods because it helps me to be a better, happy human being.

Why YOGA?

Yoga is more than just exercise.

YOGA is about life and how we choose to live it. In every moment of everyday, we are practicing something. We do a great job of practicing stress, worry, anger, low self-esteem, etc…choose your poison. Instead, YOGA teaches us to become more conscious about what we practice AND it teaches us how to make decisions that nourish our mind-body-spirit. YOGA teaches us how to be our best selves.

video-imageClick to watch video!

 

MY TEACHING PHILOSOPHY
I teach students to use breath, movement and sound to focus their mind, physically challenge their bodies, take up space in their existence, and to PLAY. In our culture, we have forgotten about the importance of play as a tool for learning and experiencing life. But as adults, we have the opportunity to infuse play with wisdom in how we authentically express ourselves on and off the mat.

 

What can STUDENTS expect from my instruction?
Students can expect to feel internally nourished, to be challenged, and to leave the class feeling stronger and clear-minded. In each class, I provide a space where students can experience yoga as their own, rather than simply regurgitating a list of movements. While this is what I offer, what any student experiences in my class will depend on their sincere interest in exploring and allowing creativity into their practice.

 

Check out my Yoga Resume!

Why LIFE Empowerment Coaching?

Because getting off the couch can be hard!

 

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We all know that it is good to eat healthy and exercise…and we all know how hard this can be.

Most of us have dreams about who we want to be and how we want to live. Yet, change seems beyond our reach. This is where Life Empowerment Coaching comes it.

Do me a favor and SAY this out loud 3 or more times:

 

“Today, I abandon my old habits and take up new, more positive ones.
I am a powerhouse; I am indestructible.
I am stronger than I can imagine.
I SAY YES TO LIFE. I CHOOSE ME.”

 

How do you feel? Good? Well, that’s what I’m talking about!

Life Empowerment Coaching facilitates long-lasting change through setting goals, confronting and releasing fears, and being brave. It’s about SHOWING UP and saying YES to Life.

 

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