Every choice YOU MAKE either…
moves you towards the person you want to be
or away from it.
My name is Brandi Rollins, PhD, and I am here to empower you to become the amazing person you want to be. Over the past 8 years, I have run raw food programs, I have learned that change is more than about what you eat. It is about your choices and how you choose to live.
It is my sincere interest to share information and create programs that adds values to people's lives. So, I present to you my new RAW. YOGA. LIFE. Online 21-Day Challenge!
This program is all about YOU!
RAW. YOGA. LIFE. is unique in that it combines RAW FOODS, YOGA, and LIFE EMPOWERMENT COACHING.
A high raw foods diet nourishes your body and increases your energy levels, making it easy to become more active. Yoga not only moves the body and increases energy levels, it can improve mindfulness and internal body awareness, further supporting healthy eating habits. And life empowerment coaching gets the whole ball rolling…and keeps it rolling, motivating you to stay on track to achieve your goals.
Gain a clear vision and road map to the life you want to live.This program is more than just raw foods or yoga. This program is about your life and how you live it. In order to create the live we want, we have to face what we have created…no matter how ugly it looks. We are amazing creators and it’s time that we start using our abilities to create the life we want to live.
Increased energy, stamina, mental clarity, and focus.Both raw foods and yoga nourishes the body and mind, and when used in combination, they help to keep you motivated and moving towards your life goals.
Increased physical strength and flexibility.
Improved health.A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. In addition, according to the National Institutes of Health, yoga reduces stress, heart rate, blood pressure, hypertension, back pain, and depression. Yoga also improves physical function (i.e. the ability to walk and move) and aids in weight management.
Learn weight loss and more conscious eating behaviors(e.g. eating to live, not living to eat).
Learn how to incorporate a sustainable high raw foods diet into your life.A sustainable raw foods diet tastes good, is affordable, and doesn’t require you to spend all day in the kitchen. This program comes with a 21-day Ultimate Menu plan that will guide you through the shopping process, food preparation and storage, and packing food for work. I will also teach you valuable strategies for enjoying a raw foods diet without breaking the bank.
Learn how to practice yoga.Yoga is more than just fancy poses and pictures. Yoga is about how we live and make our choices. It teaches us to slow down, and be more mindful and focused in our daily decisions.
Increased overall happiness.When we nourish our bodies with nutritious food and healthy movement, we feel happier. When our bodies work better, we feel happier. When we have goals and are achieving those goals, we feel happier. It’s not rocket science!
You will Receive
The ULTIMATE 21-Day High Raw Foods Menu Plan complete with
o In-season recipes
o Shopping lists
o Food prep calendar, task list, storage guide
o Packing food for work checklist
o Estimated recipe costs
- Access to online yoga and meditation classesfor every level
Guidance on creating a life road map
Daily emails and affirmations to motivate you and keep you on track
21-Day Workbook with food and exercise logs, and journaling space
The award-winning Raw Foods on a Budget300-page ebook ($10 value)
Raw Food in Real Families ebook ($10 value)
Support from a Facebook Group Community Page
Support from Weekly Group Support meetings
What is a High Raw Foods Diet?
Raw foods is a way of eating that celebrates the flavor, texture, and beauty of plant-based foods in their natural state, which includes fresh fruits, vegetables, leafy greens, nuts and seeds, sea vegetables, sprouts, and fermented foods. These foods are prepared fresh and whole, and are not processed, cooked, or steamed. Foods are not heated above 115-118 degrees Fahrenheit to maintain enzyme content, thereby making the foods more digestible. A High Raw Foods diet simply means that 75% or more of your diet consists of raw foods.
A High Raw Foods diet detoxes and nourishes the body, while giving you the energy and momentum to make the revolutionary changes you want to see in your life.
Why eat Raw Foods?
- A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help you to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. This way of eating can also result in weight loss and more conscious eating behaviors (e.g. eating to live, not living to eat).
- Many vitamins and nutrients are temperature sensitive (e.g. vitamin C), so when we cook our fruits and vegetables, we can actually destroy these nutrients.
- Increased energy, stamina, mental clarity, and focus.
- Happiness. For me, the biggest reason for eating raw foods has always been happiness. I am my most happy when I eat raw foods. I am less moody, more patient and content, and I have more energy to do the things I want to do. I eat raw foods because it helps me to be a better, happy human being.
Yoga is more than just exercise.
YOGA is about life and how we choose to live it. In every moment of everyday, we are practicing something. We do a great job of practicing stress, worry, anger, low self-esteem, etc…choose your poison. Instead, YOGA teaches us to become more conscious about what we practice AND it teaches us how to make decisions that nourish our mind-body-spirit. YOGA teaches us how to be our best selves.
What can STUDENTS expect from my yoga instruction? Students can expect to feel internally nourished, to be challenged, and to leave feeling stronger and clear-minded. In each online class, I provide a space where students can experience yoga as their own, rather than simply regurgitating a list of movements.
Why LIFE Empowerment Coaching?
Because getting off the couch can be hard!
We all know that it is good to eat healthy and exercise…and yet, we all know how hard this can be.
Most of us have dreams about who we want to be and how we want to live. Yet, change seems beyond our reach. This is where Life Empowerment Coaching comes it.
Do me a favor and SAY this out loud 3 or more times:
“Today, I abandon my old habits and take up new, more positive ones. I am a powerhouse; I am indestructible. I am stronger than I can imagine. I SAY YES TO LIFE. I CHOOSE ME.”
How do you feel? Good? Well, that’s what I’m talking about!
Life Empowerment Coaching facilitates long-lasting change through setting goals, confronting and releasing fears, and being brave. It’s about SHOWING UP and saying YES to Life.