RAW. YOGA. LIFE. 21-Day Challenge begins October 14th!

***The Fall Session has been scheduled to begin Sunday, October 14, 2018!***


Every choice YOU MAKE either…

moves you towards the person you want to be

or away from it.

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My name is Brandi Rollins, PhD, and I am here to empower you to become the amazing person you want to be. Over the past 8 years, I have run raw food programs, I have learned that change is more than about what you eat. It is about your choices and how you choose to live.

It is my sincere interest to share information and create programs that adds values to people's lives. So, I present to you my new RAW. YOGA. LIFE. Online 21-Day Challenge! 

This program is all about YOU!

I created RAW. YOGA. LIFE. to help you how to create the life you want. All too often we live our lives as bystanders, watching each day go by. I SAY NO MORE. It’s time we work to create beautiful, amazing lives
What makes this program different?

RAW. YOGA. LIFE. is unique in that it combines RAW FOODS, YOGA, and LIFE EMPOWERMENT COACHING.

A high raw foods diet nourishes your body and increases your energy levels, making it easy to become more active. Yoga not only moves the body and increases energy levels, it can improve mindfulness and internal body awareness, further supporting healthy eating habits. And life empowerment coaching gets the whole ball rolling…and keeps it rolling, motivating you to stay on track to achieve your goals.


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Program Benefits

  • Gain a clear vision and road map to the life you want to live.This program is more than just raw foods or yoga. This program is about your life and how you live it. In order to create the live we want, we have to face what we have created…no matter how ugly it looks. We are amazing creators and it’s time that we start using our abilities to create the life we want to live.

  • Increased energy, stamina, mental clarity, and focus.Both raw foods and yoga nourishes the body and mind, and when used in combination, they help to keep you motivated and moving towards your life goals.

  • Increased physical strength and flexibility.

  • Improved health.A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. In addition, according to the National Institutes of Health, yoga reduces stress, heart rate, blood pressure, hypertension, back pain, and depression. Yoga also improves physical function (i.e. the ability to walk and move) and aids in weight management.

  • Learn weight loss and more conscious eating behaviors(e.g. eating to live, not living to eat).

  • Learn how to incorporate a sustainable high raw foods diet into your life.A sustainable raw foods diet tastes good, is affordable, and doesn’t require you to spend all day in the kitchen. This program comes with a 21-day Ultimate Menu plan that will guide you through the shopping process, food preparation and storage, and packing food for work. I will also teach you valuable strategies for enjoying a raw foods diet without breaking the bank.

  • Learn how to practice yoga.Yoga is more than just fancy poses and pictures. Yoga is about how we live and make our choices. It teaches us to slow down, and be more mindful and focused in our daily decisions.

  • Increased overall happiness.When we nourish our bodies with nutritious food and healthy movement, we feel happier. When our bodies work better, we feel happier. When we have goals and are achieving those goals, we feel happier. It’s not rocket science!


You will Receive

  • The ULTIMATE 21-Day High Raw Foods Menu Plan complete with

    o   In-season recipes

    o   Shopping lists

    o   Food prep calendar, task list, storage guide

    o   Packing food for work checklist

    o   Estimated recipe costs

  • Access to online yoga and meditation classesfor every level
  • Guidance on creating a life road map

  • Daily emails and affirmations to motivate you and keep you on track

  • 21-Day Workbook with food and exercise logs, and journaling space

  • The award-winning Raw Foods on a Budget300-page ebook ($10 value)

  • Confessions of an East Coast Raw Vegan: A guide to eating raw foods in cold climatesebook ($10 value)

  • Raw Food in Real Families ebook ($10 value)

  • Support from a Facebook Group Community Page

  • Support from Weekly Group Support meetings


What is a High Raw Foods Diet?

Raw foods is a way of eating that celebrates the flavor, texture, and beauty of plant-based foods in their natural state, which includes fresh fruits, vegetables, leafy greens, nuts and seeds, sea vegetables, sprouts, and fermented foods. These foods are prepared fresh and whole, and are not processed, cooked, or steamed. Foods are not heated above 115-118 degrees Fahrenheit to maintain enzyme content, thereby making the foods more digestible. A High Raw Foods diet simply means that 75% or more of your diet consists of raw foods.

A High Raw Foods diet detoxes and nourishes the body, while giving you the energy and momentum to make the revolutionary changes you want to see in your life.

***The Fall Session has been scheduled to begin Sunday, October 14, 2018!***
Participate in one session or both sessions! Because this is a 1-Year Membership program,
you will have access to both sessions for one low price!

Early Bird Pricing Plans

Basic

$75

One Time Payment
(Regular price $100)
  • 1 YEAR Membership to RAW YOGA LIFE
  • Ultimate Menu Plans
  • 21-Day Challenge Workbook (Ebook)
  • 21-Day Challenge Workbook Paperback Mailed to You
  • 3-Ebooks containing 500+ pages of Raw Recipes and Content
  • Online yoga and meditation classes
  • Community Forum
  • Group Support Meetings

ACCESS TO RAW FOODS ON A BUDGET BOOT CAMP!

  • FOREVER Membership to BOOT CAMP
  • 10 Seasonal Menu Plans
  • 28-Day Challenge Workbook (Ebook)
  • Boot Camp Workbook Paperback Mailed to You
  • 3-Ebooks containing 500+ pages of Raw Recipes and Content
  • Community Forum
  • Group Support Meetings
Buy Now!

Plus

$90

One Time Payment
(Regular price $115)
  • 1 YEAR Membership to RAW YOGA LIFE
  • Ultimate Menu Plans
  • 21-Day Challenge Workbook (Ebook)
  • 21-Day Challenge Workbook Paperback Mailed to You
  • 3-Ebooks containing 500+ pages of Raw Recipes and Content
  • Online yoga and meditation classes
  • Community Forum
  • Group Support Meetings

ACCESS TO RAW FOODS ON A BUDGET BOOT CAMP!

  • FOREVER Membership to BOOT CAMP
  • 10 Seasonal Menu Plans
  • 28-Day Challenge Workbook (Ebook)
  • Boot Camp Workbook Paperback Mailed to You
  • 3-Ebooks containing 500+ pages of Raw Recipes and Content
  • Community Forum
  • Group Support Meetings
Buy Now!

For any questions regarding our pricing plans above, don’t hesitate to contact me at brandi [at] rawfoodsonabudget.com!