Raw Food & Budgeting Tips

While writing my new book (working title of “EmpowerMe Food Budgeting”), I had an amazing realization that I had to ...
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Did you know that grocery shopping while hungry can wreck your food budget AND undermine our healthy eating goals for ...
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Many of us are now entering the cooler months! Yay for crisper skies and beautiful sunsets! And this also means ...
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Have you noticed that when you stay up past 10:30pm you get hungry again? I know I do! And when ...
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A few weeks ago, I told the participants in my RAW. YOGA. LIFE. 21-Day Online Challenge that “when you feel ...
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Change is never free. Period. I have been facilitating raw food programs for over 6 years, and one of the ...
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I LOVE FLAX CRACKERS! And when I make them, I like to make a lot so that I have them ...
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Have you ever had a ton of ripe bananas that needed to be used ASAP? I certainly have! Over the ...
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A few weeks ago, one of the amazing women in my Online Raw Foods Boot Camp took this picture featuring ...
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About a week ago, I was shopping at Wegman’s grocery store, a high-end grocery chain primarily located on the east ...
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When the weather warms up, these little critters find their way back into our kitchens…making our fruit rot faster…and just ...
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We all buy them at some point in our lives…but how can you tell if the greens in a salad ...
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Hey folks! For me, snacks need to be quick and easy…and here’s one of my favorites! The recipe is below ...
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It's time to START BELIEVING! You can eat Healthy on a Budget and the recordings from this Summit will show ...
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Today, a friend presented me with a problem she was having. She would consistently have the experience of looking into ...
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Hi World! For the past few months, I have been exceeding my food budget of $300 a month. AUGHHH! Given ...
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How much of your food do you buy online? One of my boot campers asked me this question last night ...
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Now that the summer is coming to an end and we are entering the cool weather of the fall…do you ...
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Most people don’t know this, but the summer is the CHEAPEST time of year to eat raw. And here’s why! ...
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I have such a great article to share with you! And it comes from my friend, Manisha Thakor, a hugely ...
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The key to eating raw while working a 9-5 job is PLANNING. Let’s face it, working 9-5 can be hard ...
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It’s already June 10th and can you tell me how much money you spent on food this month? Don’t worry, ...
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Go fruit-picking! Fruit picking or “pick your own” refers to when you go to a farm and pick the fruit ...
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Last night, during a 28 Day Boot Camp group support meeting, I was speaking to one of the boot campers ...
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Through writing cookbooks and creating menu plans for my Boot Camp, I have learn a pretty cool strategy for saving ...
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Recently, I have been finding myself in a raw food rut. I have gotten so used to making quick and ...
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Someone recently asked me what my thoughts were on buying produce from stores like Costco and Sam’s Club, and I ...
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The holidays are coming to an end and, for many of us, so is the excess eating! It’s time to ...
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Christmas is around the corner and here are a few easy ways to add expensive raw food equipment to your ...
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Recently, someone emailed me asking for suggestions on how to get back on track after Thanksgiving. I sent him a ...
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Few things are more draining than the feeling of being out of control. It’s difficult when you know that there ...
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Okay, let’s get real. I lot of people attempt to use shopping lists, but end up buying way too much ...
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I was recently ask by someone on facebook: “What are the best questions to ask farmers when shopping at a ...
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Now that the summer is coming to an end and we are entering the cool weather of the fall…do you ...
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A few nights ago, I had this amazing thought…I deserve extreme happiness. While I have heard this statement in many ...
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One of the major keys to getting high-quality, affordable produce is to buy it local. And here’s why! Let’s start ...
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I have great news! I am introducing my first article series entitled: Eating Raw in the Summer! Rather than cover ...
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A few months a ago, I finished my yoga training at Lila Yoga Studios with Erica Kaufman (www.lilayogastudios.com). Since then ...
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People love avocados! What is there not to love…they are creamy and fatty…yum! Because they are so yummy, it can ...
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I can’t believe that I am about to say this, but I am on a juice cleanse! Why do I ...
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When you get into the habit of buying the amount of produce you need, rather than the amount you want, ...
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Want high quality strawberries, blueberries, raspberries at an affordable price? Who doesn’t? THE SOLUTION: Go fruit-picking! Fruit picking or “pick ...
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Want a quick way to improve the flavor of your raw food meals? Use fresh herbs whenever you can! Fresh ...
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It’s berry season! Strawberries, blueberries, currants, cherries, black raspberries, gooseberries, etc. are all in season! Don’t you just love this ...
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The more ingredients you add to a recipe, the more expensive it gets. It’s really that simple. Plus, when there ...
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It’s never too late to get back on track! For the past two weeks I have been working non-stop on ...
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Serve Yourself Less to Get More From Life! In our culture of bigger is better, it has become the norm ...
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This week, I challenge you to savor your food! He’s doing it! You can do it too! It’s so easy ...
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So, you may be thinking, “health foods are so expensive…so, what do you mean, it’s not about the price?” The ...
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I have heard it so many times: a healthy diet is affordable because you save in medical bills and prescription ...
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The good news is that greens are easy to store. The bad news is…well, there isn’t any bad news! Greens ...
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Hey Folks! I am preparing a family chapter for my upcoming book, Raw Foods on a Budget! Yay! However, to ...
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Learning how to live Raw Foods on a Budget is such a HUGE topic that it can be difficult to ...
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In this video, Heather Haxo Phillips of Raw Bay Area shares her story of becoming raw, strategies that help her ...
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I hope this blog entry helps those individuals who have started or are already on their raw foods journey. Please ...
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You may have noticed that I use green stevia powder in almost all of my dessert recipes and you may ...
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This is the season of giving! So, I have decided make chapter 3 of Raw Foods on a Budget available ...
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