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FREE 6-Day Online Raw Foods on a Budget Challenge

*Jump to sign up for 6-DAY Challenge!*

Win a Lifetime Membership to my 28-Day Online Raw Foods on a Budget Boot Camp!

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IMG_6992-330px My name is Brandi Rollins, PhD, and I am creator and author of the award-winning book and website Raw Foods on a Budget!

I am so excited to announce that I am hosting a FREE Worldwide 6-DAY Raw Foods on a Budget Challenge that begins on September 30, 2016!

I have run online raw food programs and workshops for the past 6 years, and have eaten raw for the past 14 years, but I have never done a FREE program to this scale. My goal is to give everyone around the WORLD a taste of what it is like to eat an amazing raw food diet and to do it on a budget.

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My name is Brandi Rollins, PhD, and I am creator and author of the award-winning book and website Raw Foods on a Budget!

I am so excited to announce that I am offering a FREE Worldwide 6-DAY Raw Foods on a Budget Challenge! And you can begin this Challenge anytime you want!

I have run online raw food programs and workshops for the past 6 years, and have eaten raw for the past 14 years, but I have never done a FREE program to this scale. My goal is to give everyone around the WORLD a taste of what it is like to eat an amazing raw food diet and to do it on a budget.
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What is a Raw Foods Diet?

  • Raw foods is a way of eating that celebrates the flavor, texture, and beauty of plant-based foods in their natural state, which includes fresh fruits, vegetables, leafy greens, nuts and seeds, sea vegetables, sprouts, and fermented foods. These foods are prepared fresh and whole, and are not processed, cooked, or steamed. Foods are not heated above 115-118 degrees Fahrenheit to maintain enzyme content, making the foods more easily digestible.
  • Raw foods is also a celebration of life, abundance, and choice. I have been eating raw foods for the past 14 years and through the experience of healing my body and connecting with food, I learned who I was and who I was not. I learned that I could be extremely happy. I learned to take of my human….that I truly was in control even when I doubted it. And I learned about abundance. There is this idea out there that abundance is about having a lot of food, money, or perfect health. But I believe that abundance is so much more precious and generous than any of those. Abundance is a living knowing that you have everything you need to live a full life. That’s it. We all have the ability to start over and give tomorrow a good go, to try something different, and to have a different experience. Life is generous this way and it shows up for us. Cultivating a living knowing of abundance in your heart is YOU showing up to life.

 

Why Eat Raw Foods?

  • A plant-based diet naturally increases your intake of fruit, vegetables, and dark leafy greens, which can help to reduce your risk of high blood pressure, cardiovascular disease, cancer, diabetes, and other chronic illness. This way of eating can also result in weight loss and more conscious eating behaviors (e.g. eating to live, not living to eat).
  • Many vitamins and nutrients are temperature sensitive (e.g. vitamin C), so when we cook our fruits and vegetables, we can actually destroy these nutrients. By not cooking your food, you help to maintain the nutrient profile of your food.
  • Increases in your energy, stamina, mental clarity, and focus.
  • Happiness. For me, the biggest reason for eating raw foods has always been happiness. I am my most happy when I eat raw foods. I am less moody, more patient and content when I eat raw foods. So, I eat raw foods because it helps me to be a better, happy human being.

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It is a Complete Myth that Raw Foods has to be Expensive.

For the past 6 years, I have been showing folks all over the world that a raw foods diet can be creative, delicious, and easy on their wallet. Eating an affordable and sustainable raw foods diet has less to do with the price of food, and more to do with how you buy food, your relationship to food and your budget, where you buy food, and how you prepare food.

Also, eating an affordable raw foods diet doesn’t mean that food should be free. Even nature has to work to get things done. My goal is to show you all the MANY, MANY ways raw food can be affordable for you…starting out with helping you to choose a raw food diet that minimizes food prep time and costs, maximizes flavor, and is sustainable for your lifestyle. There is no right or wrong when it comes to eating raw foods…there is only what is RIGHT FOR YOU!

It is true that you will not learn everything about eating an affordable raw foods diet in just 6 days…and how could you? I have a 300-page book and 28-Day Boot Camp devoted to the subject. But what I do want to accomplish in this 6-Day program is to open your eyes to the many ways in which you can save money while eating abundantly and sustainably.

 

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By Enrolling in my 6-Day Challenge, you will RECEIVE:

  • An Ultimate Menu plan! Complete with recipes, a shopping list, food prep calendar and guide, what to pack for work checklist, and estimated recipe costs
  • Workbook with daily articles, food and exercise logs, and journaling space
  • Daily emails
  • Access to a Facebook Group Community Forum
  • Group Support meetings

This 6-Day program uses the same infrastructure as my Online Boot Camp…and I use it because it WORKS!

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As a new person to Raw I needed help

I needed recipes that were both easy to make and on a budget. Brandi’s work has helped me to make the change easier and more cost effective. I felt like I had hit the jackpot when I found Raw on a Budget. I am so thankful for Brandi’s work and I think anyone who is starting out on a raw diet should buy this book.

Barbara

Direction

Brandi, this 6-Day Raw Foods on a Budget Challenge was exactly what I needed in my life it was healing physically and mentally. Your way of putting veggies and fruits together without torturing them with heat and adding flava is amazing. This way of eating has made a tremendous impact on my life in such a wonderful way.
Thank you.

Betty Majors

You are a wealth of knowledge!

Carron Smith

An aspiring raw vegan

I wanted to say thank you for your book. I live in Philadelphia, PA and have tried eating raw food for years. I always get to a turning point and just give up. But finally there’s a book that deals with living on the east coast. I thought I could only thrive on a raw food diet in California or Hawaii. But now there’s hope. I started my raw food diet a couple of days ago and looking forward to the years on being this wonderful diet.

Mar Na

Thank you so much, Brandi,

for your kindness and generosity. Giving the gift of health and healing is yes, a joy. And it can be done on a budget as you teach. I will make sure that people know about this. Thanks again.

Richard Raw

No more guess work!

Brandi has written a book that takes all the guess work out of healthy eating for you. All the way through the smarter planning of your meals, to the shopping, preparing, and storing of your produce, to the fine print of start up costs and appliances or other tools you may need to have in your kitchen for a more raw food based lifestyle. Brandi not only shows you how to shop and get healthy food on a budget she also has a plethora of delicious recipes with beautiful photography that captures the quality of her dishes. Brandi has put her heart, time, and love into this book and it’s evident through her thoroughness and meticulous efforts to show anyone wanting to incorporate a raw food lifestyle how to do it. From the beginner to the expert this is a must have book in your kitchen for anyone who wants to eat more raw foods, have a healthier option for meals, and stay on a budget at the same time. Brandi is a gem amongst raw food culinary artists and her book is bound to be a friend you refer back to again and again!

Ashley Parkinson

Loving it!

I have been loving your week one diet and it’s results!!!
I am on my 7th day today and I have lost 2 kilos, saved money and time.
Something that surprised me was the increased energy level, that I feel satisfied and really happy. I was aware of this from day 2.
Thank you so much for sharing your knowledge and wonderful recipes.
Debbie Champion from Australia

More Testimonials...

Here's How it Works!

My goal is to give everyone the experience of a sustainable raw foods diet. Rather than thinking of this challenge as a retreat, this program was designed to be incorporated into your regular work week. Why? I want to show you that can do this, even if you don't live in California or some exotic location. I live in central Pennsylvania by the way 😉

For the first 3 days (Friday to Sunday), I will guide you through food shopping and food prep to get you ready for the work week. For the next 3 days (Monday to Wednesday), you will enjoy delicious raw food meals at work and home, connect with other program participants online, and learn more about incorporating raw foods into your life in a sustainable and affordable way.

To join the 6-Day Challenge, simply enter your information below. And for those who would like to extend their raw food journey beyond 6 days, I am giving away 10 Lifetime Memberships to my 28-Day Raw Foods on a Budget Online Boot Camp! To enter to win a membership, simply follow the instructions below the sign up fields.

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WIN 1 of 10 Lifetime Memberships

to my 28 Day Online Raw Foods on a Budget Boot Camp

for telling others about my FREE 6-Day Challenge

Multiple Entries are Allowed!*

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  1. Share on Facebook, Twitter, Google+, etc. by clicking the Share Buttons above and adding a meaningful comment like “Just joined the 6-Day Raw Foods on a Budget Challenge! I am ready for a HEALTH REVOLUTION! You can join too https://goo.gl/Hf73ZZ!” (each share counts as 2 entries so make 2 comments below*)
  2. Like my Facebook Fan page (counts as 1 entry so make 1 comment below*)
  3. Follow me on Twitter! (counts as 1 entry so make 1 comment below*)
  4. Follow me on Instagram! (counts as 1 entry so make 1 comment below*)
  5. FOR 5 EXTRA ENTRIES – Blog about this Challenge (and/or the website), with a link to my website and come back and leave the link to your blog post. Post FIVE separate comments* that you’ve blogged about this.
  6. Add Raw Foods on a Budget to your blogroll (using my URL), with a link back to me! (counts as 1 entry so make 1 comment below*)

*IMPORTANT: For every entry, you must post a separate comment below letting me know what you did. So if you ‘Like’ my Facebook page and Tweet about the Challenge, you will make 3 comments!

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